参考:※1 Healthline, Is Raw Food Healthier Than Cooked Food?
, https://www.healthline.com/nutrition/raw-food-vs-cooked-food#TOC_TITLE_HDR_8, 2022年11月18日
※2 Le Cordon Bleu,5 Foods Which May Be Healthier Eaten Raw
, https://www.cordonbleu.edu/news/raw-food-essentials-5-foods-healthier-eaten-raw/en, 2022年11月18日
※3 New York Times, Is This Vegetable Healthier Raw or Cooked?, https://www.nytimes.com/interactive/2022/11/10/well/eat/vegetable-healthy-raw-cooked.html, 2022年11月18日